* Exported from MasterCook II *
Black Bean Chicken Stir-Fry Over Rice
Recipe By : Nina Simonds - China Express
Serving Size : 6 Preparation Time :1:30
Categories : Ethnic - Chinese
Main Dishes
Poultry
Amount Measure
Ingredient -- Preparation Method
-------- ------------ --------------------------------
450 Grams
Chicken Breast Filet -- (1 pound)
2 1/2 Tablespoons Soy Sauce -- Marinade
1 1/2 Tablespoons Rice Wine or Sake
-- Marinade
1 Teaspoon
Sesame Oil -- Marinade
1 1/2 Teaspoons Corn
Flour -- Marinade
1 Cup
Chicken Stock -- Sauce
2 1/2 Tablespoons Soy Sauce -- Sauce
2 Tablespoons
Rice Wine or Sake -- Sauce
2 Teaspoons
Sugar -- Sauce
1 1/2 Teaspoons Corn
Flour -- Sauce
3 1/2 Tablespoons Corn Oil
2 Tablespoons
Black Beans, rinsed, drained and minced
1 1/2 Tablespoons Garlic, minced
1 1/2 Tablespoons Ginger, minced
1/2 Teaspoon
Chile Pepper Flakes
1 Cup
Red Onions, thinly sliced
1 1/2
Yellow Bell Peppers, thinly sliced
225 Grams
Snow Peas, ends trimmed & strings removed -- (1/2 pound)
6 Cups
Hot Cooked White Rice
1) With a sharp knife, remove any fat or sinew from the chicken. Holding the knife almost horizontal to the cutting board, cut into thin slices about 1/6 inch thick. If the breasts are very wide, cut each slice in half.
2) Place chicken in a bowl with the marinade ingredients and toss lightly to coat. Cover with plastic wrap and refrigerate for 1 hour.
3) Combine the sauce ingredients and blend well.
4) Put 2 Tablespoons of the oil in a wok or skillet and heat until very hot. Add the chicken and stir-fry over high heat until it loses its pink color and separates. Remove with a slotted spoon and drain. Wipe out the pan.
5) Reheat the pan and add the remaining 1 1/2 Tablespoons of oil. Heat until very hot. Add the black beans, garlic, ginger and chili pepper and stir-fry for about 15 seconds, until fragrant.
6) Add the onions and peppers and toss lightly over medium heat until the onions are softened (about 2 1/2 minutes).
7) Add the sauce mixture and heat until thickened, stirring constantly to prevent lumps.
8) Add the snow peas and cooked chicken, toss lightly to coat and transfer to a serving dish.
9) Serve spooned over the hot rice.
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